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Six Factors that Drive Stronger Personal Resilience

19 months into this pandemic, with NZ back in its grips, it helps for everyone to be a bit more proactive and purposeful about their personal energy.  Resilience is something that you can build, especially when pushing through adversity.  

In my conversation with Mel Homer of Magic Talk Radio, we talk about six factors that can drive stronger personal resilience.

These being:

1. Relaxing

2. Reframing

3. Physical exercise

4. Humour

5. Strong support network

6. Knowing and nurturing your passion

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A headshot of Dr. Harold Hillman